Having keto snacks in hand is very important when you are on a ketogenic diet. You can have low carb and low sugar snacks in this diet. Sometimes it might be tempting to go for unhealthy junk food when you do not have keto snacks in hand. So, I always keep some keto snacks in my pantry or fridge so that whenever I need any snacks with my meal I can have it. I do not snack in between meals but add my snack item with my meal.
Today I want to share the best keto snacks which you can buy from amazon. It is very easy to order and you do not need to go to the grocery and buy a whole bunch of other items that you actually do not need. I order my snacks online or buy from costco, which saves my time and money. Also, having keto snacks on hand can help you to stay on track.
- Best Keto Snacks
- #1 Love Good Fats
- #2 Fat Snax Cookies
- #3 Pork Rinds (Keto Chips)
- #4 Electrolyte Powder for IF
- #5 Coffee Creamer
- #6 Keto Chocolate
- Buyer’s Guide for Keto Snacks
- 1. What’s a good keto snack?
- 2. Is mayonnaise Keto friendly?
- 3. How much weight can I lose in a month on keto?
- The Last Thing You Need to Know
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Best Keto Snacks
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#1 Love Good Fats
This Love Good Fats is number one for me because it tastes so good. It is like a regular bar. It is soft and chewy and it is not so sweet. It has less sugar and less carb than any other bar in the market. I keep it in the fridge because it can melt at a warm temperature. The sweet here is made with stevia extract which does not spike blood sugar but satisfy your sweet tooth. One bar has only 1g sugar which is incredible.
#2 Fat Snax Cookies
When you start a ketogenic diet you might miss cookies. All the cookies we have in the market are full of sugar and carbohydrates which is so harmful for our body in the long run. I have found this Fat Snax cookie which has less sugar and less carb. It also tastes very good, soft and chewy. You can find it in variety packs. It has lemon, chocolate chips and chocolate cookies. I like chocolate so I eat the chocolate one. It is sugar-free but tastes too good. It is keto friendly and it has 1-2g of net carbs, and 8-9g of healthy fat.
#3 Pork Rinds (Keto Chips)
Pork rinds have become one of my favourites as it is the best chips to have no carbs and no sugar. This is a perfect snack and fulfills your desire. You can add pork rinds in your meal with nacho or any kind of salad. And it is ok to have pork rinds when you are on a ketogenic diet.
#4 Electrolyte Powder for IF
Instead of drinking gatorade full of sugar you need to drink electrolyte for your body. It helps you to do Intermittent Fasting (IF). When you reduce carb from your meal you will lose a lot of water weight which can drain important minerals from your body. So it is important to keep your electrolyte high so that you can lose weight and also can maintain the mineral in your body. It has zero sugar, zero calories, zero carbs. In addition, it also has magnesium, potassium, calcium, zinc, vitamin a, vitamin c, etc.
#5 Coffee Creamer
This coffee creamer is amazing. This is dairy free, gluten free, Non-GMO and keto friendly. This creamer mixes with hot water easily and it tastes incredible. You can take this with keto friendly sugar or without any sugar. I drink this both ways. If I want to drink this with some sugar then I add Monk Fruit which does not spike blood sugar.
#6 Keto Chocolate
You probably miss chocolate on a ketogenic diet or you are looking for a healthy option for chocolate. I got this Keto chocolate made with 85% cacao powder, it is organic, less sugar and less carb and NON GMO snacks. I like to eat this snack with peanut butter. This is a great option to have a healthy treat after your meal.
Buyer’s Guide for Keto Snacks
When it comes to purchasing keto snacks or healthy snacks, you need to see the label whether it is low sugar and low carb. Also need to read the ingredients and the serving size.
1. What’s a good keto snack?
Good Keto snacks are low in carbs, low in sugar and made with healthy fat. Keto snacks can be bought or you can make it at home with very simple ingredients.
2. Is mayonnaise Keto friendly?
Mayonnaise is keto friendly but you need to check the ingredients first. There is avocado mayonnaise which is perfect for health. It is made with avocado oil which is important. Also it has organic ingredients that make healthy sauce.
3. How much weight can I lose in a month on keto?
On keto you can lose one to two pounds in a week. So around four to five pounds in a month. Some people lose more. It depends on how much carb and sugar you are consuming and whether you are following the keto diet correctly. If you can add intermittent fasting while on keto diet, you can lose more.
The Last Thing You Need to Know
These keto snacks for 2020 are low in carbs, low in sugar but high in good fat, which help you to feel full and stay away from unhealthy junk food. You always can make keto friendly healthy snacks at home. But these are very helpful for on the go and easy to grab. Make sure you stock these items in your pantry to maintain your keto diet easily.
Congratulations Marguarita on your new post on Keto snacks. It’s an excellent addition for the readers to stay on track when it comes eating healthy snacks.
Very helpful tips and good to know that we have so many healthy snack options which can make our life so easy and happy😃😃.
Hi Marguarita, thanks for the sharing the Keto snack. It is really very good and healthy. Thanks for your time and hard work. So keep it up and help other. I am proud of you.