The Best Sweetener to Fight Sugar Craving

The Best Sweetener to Fight Sugar Craving

I think we all like sweet food except some exceptional people. To make food sweet we need sugar. But we all know how the sugar affects our body and how damaging it is.

Why is sugar bad? Almost every food we are eating everyday; has sugar and it stored in our body as fat. (Unless you do a full body intensive workout every single day. For sure, most of us do not, which we should do some exercise everyday.) We also get sugar from excessive carbs as carbs breakdown into sugar as well. So, we need to pay attention to what we are putting into our body. Because later on we are facing inflammation, after meal weakness, bloating and many other health issues.

Long term effect of taking excessive sugar:

• Risk of diabetics,
• Risk of heart diseases,
• Weight gain,
• Acne,
• Risk of cancer,
• Red skin,
• Itchiness,
• Skin disease,
• Inflammations and so on.

How to solve this problem?

The first method I would recommend is to cut down sugar from your everyday beverage like tea, coffee, smoothie, etc. This makes a huge change in our body.

But you cannot stay in a completely sugarless world because there are lots of food options that you might want to eat that have tons of sugar like cookies, cakes, pastry, etc.

There are a lot of sugar substitutes/sweeteners in the market and you might not know which one is the best. We are consuming sugar substitute and thinking that this is not a regular sugar and will not harm us. But we are wrong, because most of the sugar substitute are as harmful as regular sugar. In some cases, they are worse than regular sugar.

Some of us might take honey which is good in moderation but it also has high sugar and high calories. Sometimes we think this is organic honey and will not affect our body but unless you are not consuming from local honey producer you actually do not know whether it is organic or has synthetic particles in the name of honey. You can search online or watch “ROTEN” in Netflix about how honey is coming from China and how people are getting fooled by not knowing what is actually inside the honey. So if you are consuming honey make sure it is organic and take it in a very small amount. But keep in mind if you are following a ketogenic life style, honey can kick you out of ketosis.

When I started Keto LifeStyle, I did a lot of research with sugar substitute or sweetener which would be a great option that will not put us in weight gain and will not harm our cell.

Finally I found the best healthy sugar substitute to make my beverage taste amazing and stop the sugar craving.

This sweetener was discovered long ago among buddhist monks and this is available in the market now. This amazing sweetener tastes just like sugar and it has zero calories. It also does not spike sugar level and it’s the best sweetener that can handle your sugar craving.

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What is sugar craving?

• Sugar craving is a common problem for men and women. Sometimes when people are suffering from sugar craving they lose control over their sweet tooth. Then they end up-over-eating, eating high calories and a lot of sugar. These stores in our body as fat.
• If you feel once in a while to eat more sugary things than other days, that is okay. But if you have craving for sweets the whole day and also every time you eat then it is a concern.

Why does this sugar craving happen?

• Sugar craving can happen from anxiety and unhealthy eating behaviours. Sugar has something that addicts us to eat more food and more sugary items. It takes control over our eating and puts us into a cycle to eat so frequently which leads us to gain weight.
• I was also in the same cycle most of my past life. I had IBS and every one or two hours I was hungry. The food choices I was making before starting Keto LifeStyle, caused me to gain weight everyday, feeling craving for more food and sugary items.
• When I started Keto LifeStyle I learned how I can swap my favourite food into healthy choices. I still eat my favourite food but doing the better choices of my food like:
  • Chocolate into Dark Chocolate
  • Regular sugar into keto friendly sugar like swerve, stevia, etc.
  • White or brown rice into rice cauliflower
  • Pasta noodles into zucchini noodles or spaghetti squash
  • Sugary salad dressing into caesar dressing or avocado based dressings

The Best Sweetener to Stop Sugar Craving

• The best sweetener to stop sugar craving is the Monk Fruit. Because it has 0 calories, 0 carbs, 0 glycemic and it tastes just like sugar. Even if we don’t follow ketogenic diet, we all must check on our sugar and put better food into our body.
• In remote mountain of highlands of Asia, the buddhist monk discovered a rare fruit named Monk Fruit. It is the best sweetener to stop sugar craving and it also does not spike blood sugar.

Want to know what is Monk Fruit and how is it discovered? Watch this video.

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.”

This fantastic product is my favorite because it taste same as sugar and it is safe for our body. So you won’t miss sugar into your beverage and also you can enjoy the beverage or any sweet food without feeling any guilt.

You can eat your favorite food like her in the picture below with regular sugar then feel sick later.

Or you can eat your favorite food like her in the picture below with Monk Fruit(or any keto friendly sweetener) then stay healthy and safe.

You also can use swerve or erythritol in your baking or cooking. These sweeteners are also keto friendly and safe for our health.

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.”

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Common Questions/FAQ About Sugar Craving

• What vitamin deficiency causes sugar cravings?
  • When you are in deficiency of Magnesium and Zinc that leads you to sugar craving. Because magnesium and zinc helps to regulate glucose and insulin in our body.
• How do you stop sugar cravings?
  • Well sometimes dehydration causes sugar craving and it lasts for a few minutes so drink water. Try to pass some time and it will go away. Instead of eating sugary food eat vegetables, moderate protein, dark chocolate, low sugar fruit and also keto approved natural sweet dessert that will help you to fight for the time you are craving sugar.
• What should I eat when I crave sugar?
  • When you are in sugar craving add lemon, apple cider vinegar and monk fruit/stevia into your water and drink it.
  • Drink carbonate water with keto approved sweetener like monk fruit, stevia, swerve, etc. Which will not spike your blood sugar and will help you to stop sugar craving.
  • Eat low sugar fruits like blueberries, raspberries, strawberries and kiwis.
  • You also can eat organic peanut butter with dark chocolate.

The Last Thing You Need to Know about Sugar Craving

• Sugar craving is not a disease, it is a condition that people face from time to time. Even though it is not a disease, but it can lead us into a serious health problem, if we do not pay attention to what we are putting into our body.
• Instead of getting sick and taking medicine later and getting all the side effect from the medicine, we all must be cautious to lead our body in natural way. Because food is the actual medicine. In very ancient time, people were leaving in a cave. They did not have sugar or high carb food but their metabolic strength was way higher than us. They only died by fighting with animal, men or in old age. But now most of us facing a lot of health issue and it is a concern why!!!
• If you have any health tips to share please leave tips in submit your health tip button on the top. Also please share and comment bellow what are your thoughts about this post. In the end of the post there is a share button in facebook or pinterest you can share it with other people who might need help.

Love,

Marguarita.

Resource

1. Science Direct https://www.sciencedirect.com/science/article/pii/S0022030220301302
2. Fox News https://www.foxnews.com/health/9-ways-to-eliminate-sugar-cravings

Related Post:

1. The Beginner’s Guide for Keto Diet
2. Top 6 Benefits of Keto LifeStyle
3. What is Keto or Ketogenic Diet?
4. 3 Key Points to Start Keto Lifestyle for Beginners