Cauliflower is one of the versatile vegetable and it just fit in keto as it has only 5 grams of carb in 1 cup of cauliflower. This is the substitute of rice and potatoes without all the carbs. It has lots of nutrients value.

Macro: Carb 5g, Protein 2.1g, Fat 0.3g

Nutrients:

• Calories: 25.
• Fiber: 3 grams.
• Vitamin C: 77% of the RDI.
• Vitamin K: 20% of the RDI.
• Vitamin B6: 11% of the RDI.
• Folate: 14% of the RDI.
• Pantothenic acid: 7% of the RDI.
• Potassium: 9% of the RDI.

Ingredients:

• 1 cup of shredded cauliflower
• 1 cup of mozzarella cheese
• 1 large chopped onion
• 2 tbsp of almond flour 
• 1 egg
• Pink Himalayan salt to taste
• ½ tsp of Black paper
• ½ tsp Turmeric
• ½ tsp ginger powder 
• ½ tsp garlic powder
• ½ tsp of smoked paprika
• 1 tbsp of parsley fakes
• Avocado oil to fry 

Get FREE Printable!!

7 Days Keto Dinner Menu

I want it !!

We respect your privacy. Unsubscribe at any time.

[convertkit form=1441157]

Instruction:

Add everything in a bowl and mix it very well. In the hot pan put avocado oil and fry it until brown. Remove the excess oil by paper towel and then serve it warm.

You also can make it in Air Fryer.

Enjoy!!