Low in carb high in fat, this Keto lifestyle brings a lot of benefits in our lives. Now-a-days people are becoming obese so easily by their lifestyle, also many people are getting diabetes. The main reason is that we are less focused on what we are eating and more focused on our daily work and… Continue reading Top 6 Benefits of Keto LifeStyle
Keto LifeStyle
What is Keto or Ketogenic Diet?
Keto diet is well known for being a low carb diet, where the body breaks fat instead of glucose. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest thing in your body to convert and use as energy. That’s why it is chosen over any other… Continue reading What is Keto or Ketogenic Diet?